3 YOGA POSES FOR SELF CARE DURING THE HOLIDAYS

1. GODDESS POSE

Benefits:

Grounding

Connection to the Earth

Rejuvenation

Increased Circulation

Stimulates Sacral Chakra

Sense of Power & Purpose

Connect to the universe & your strength

2. PEACEFUL WARRIOR

Benefits:

Simultaneous feeling of strength and softness

Feeling of Presence

Feeling of vitality, aliveness

Lightness of being

Open heart

Increased lung capacity & breathing

3. CHILD'S POSE

Benefits:

Rest

Letting Go

Surrendering

Soothes & calms nervous system

Opening the back body, heart, & lungs

Peace & tranquility

NAMASTE #SOULSEARCHERS!!!!

MAKE SELF CARE A PRIORITY THIS HOLIDAY SEASON
GROUND, LIVE FULLY & PEACEFULLY, & REST