Life can only be lived HERE—in the PRESENT. The gift is the now, that is why it is called a present!!! Our minds are very active and constantly contemplating the past, the future, and pure fantasy. There is s saying that goes; if you are living in the past, you are depressed, if you are living in the future, you are anxious, if you are living in the present, you are at peace. While it is good to prepare for the future and learn from the past, focusing on the present is essential. Here are 8 ways to help you live in the moment. 1. Turn off electronics: Turn off all devices!!!! These take you out of the present moment and bring you...
LIMITING BELIEFS ARE OFTEN THINGS WE CARRY WITH US FROM CHILDHOOD THAT MORE OFTEN THAN NOT ARE UNCONSCIOUS AND UNKNOWN TO US. THESE ARE STORIES WE TELL OURSELVES ABOUT WHO WE ARE, WHAT WE CAN AND CANT ACCOMPLISH ETC. THEY OFTEN START WITH THE TWO WORDS, “I AM.” I AM TO STUPID, I AM TOO FAT, I AM DESTINED TO BE ALONE, I AM NOT DESERVING OF LOVE, ETC. THE SAD THING ABOUT THESE BELIEFS IS THAT MOST PEOPLE GO THROUGH THEIR WHOLE LIVES BELIEVING THESE FALSE BELIEFS THAT HAVE NO TRUTH BEHIND THEM!! THE PROBLEM IS THAT EVEN THOUGH THEY AREN’T TRUE, IF YOU BELIEVE THEM TO BE TRUE, THEY WILL MANIFEST TO BE TRUE AND FURTHER CEMENT THE...
universal energy as the stars, the planets, and all aspects of nature. Although we are part of this cosmic play, as human beings, we have the constant chatter of the mind that distracts us and moves us further away from this powerful universal force. We forget daily of our power, our magic, and our divinity because of the monkey mind and cultural overstimulation. We need to learn to quiet our minds from this chatter, distraction, and noise to fully tap into this universal The universal energy is all around us, within and without. Science has shown us that we are in fact stardust. We are as much a part of the energy and raise our vibrations. The skill and tool of...
What do you think of when you think of THANKSgiving....? Is it about GIVING THANKS.... or more so just getting ready to lay on the couch in a food coma? Why has this holiday turned into something where we are hurting animals and our own bodies? If you're looking for new traditions or ways to celebrate this holiday in a more mindful way.... here are some ideas!! GIVE THANKS TO YOUR BODYThis time of year we are suseptible to illness and lowered immunity due to over-indulging in unhealthy habits. It is more important than ever during these winter holiday months to spend time on self care and have go to nourishing practices. Moving your body is a great way to keep the immune...
1. GODDESS POSE
Benefits:
Grounding
Connection to the Earth
Rejuvenation
Increased Circulation
Stimulates Sacral Chakra
Sense of Power & Purpose
Connect to the universe & your strength
2. PEACEFUL WARRIOR
Benefits:
Simultaneous feeling of strength and softness
Feeling of Presence
Feeling of vitality, aliveness
Lightness of being
Open heart
Increased lung capacity & breathing
3. CHILD'S POSE
Benefits:
Rest
Letting Go
Surrendering
Soothes & calms nervous system
Opening the back body, heart, & lungs
Peace & tranquility
NAMASTE #SOULSEARCHERS!!!!MAKE SELF CARE A PRIORITY THIS HOLIDAY SEASONGROUND, LIVE FULLY & PEACEFULLY, & REST
